My Blog
The path to wellbeing
I raise up my voice — not so I can shout, but so that those without a voice can be heard … we cannot succeed when half of us are held back.
// Malala Yousafzai //
Is it fair to win the race when you get a head start?
We cannot succeed when half of us are held back.
...
Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.
// Oprah Winfrey //
We’ve failed to listen, to hear.
Failed to see, to acknowledge.
Failed to pay attention, be aware.
To listen without judgement & to hear what we’re meant...
Black Lives Matter
Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economic, marital, familial, cultural, & every other defining feature - BUT IN CELEBRATION of the unique differences that makes up our whole...
Finding the Words to Stand & Speak Up as an Ally
Photo Credit: Natalia Iashnova
Sometimes there are no words.
When others seem to be speaking up so clearly, forcefully & articulately.
Sometimes it feels like there are no words.
With all of this discussion of ...
As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.
That you get to decide what you do with your time, what you do with your body, &...
Written by Kris Louis - edited by Her Healthy Habits
Find more info about Kris & her work at Parenting with Kris.
2021 is finally behind us (phew), but has anything really changed that much?
It’s an exciting time for many of us to start off this New Year with good...
The Quotes & Anecdotes I Find Useful from Charles Duhigg's published Book The Power of Habit: Why We Do What We Do in Business & Life
The impact of this book remains with my thoughts most days of the week.
In the past few years, as I have addressed my own habits in building a...
Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...
If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.
If you’ve been subject to any sort of impact through the pandemic, social injustice movement, or the natural calamities that are occurring all over the world, then...
Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!
Well… don’t we all.
Sometimes it’s just not feasible to take over an hour for a workout class. Heck, at times we can’t even stop to eat...
