My Blog
The path to wellbeing
I’ve always had a great relationship with exercise and my body - for the most part.
Growing up I was always involved with some kind of sport; Soccer, Volleyball, Swimming, Yoga, Dance...if there was something I could do to feel strong and move my body, I was up for it.
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How to eat your way to a healthier and happier you
FOOD! Relationship status: It’s complicated
It’s something we all have to consume to stay alive and yet…
...food and your relationship to it can get a little tricky at times.
Ever snack when...
// Fit is not a destination, it’s a way of life. //
When we’re working towards change it’s easy to be consumed by the end result.
What does that mean?
That means your goal of losing ten pounds or eating vegetables with every meal or meditating daily is more...
Secondly, we are adamant about using WHOLE foods. That means - if it came directly from the earth then have a blast, but if it's got a bunch of added or fake crap - it probably doesn't belong in your blender or body! Especially if you can't pronounce it.
Here's how we create our perfect...
What is a “cheat day” in the health, fitness and nutrition realm?
Cheat Day: a day you take off during the week to consume the types of calories that you’ve been avoiding through the rest of your healthy diet. This will typically occur on a weekend as a reward for staying...
The Mayo Clinic states that "after you eat, it takes about six to eight hours for food to pass through your stomach & small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water &, finally, elimination of undigested food. It takes about 36...
