All change is not growth, as all movement is not forward.
// Ellen Glasgow //
Change is not what we always envision it being. In looking forward or behind.
We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....
Have you ever thought to yourself… I want to be the kind of person who…
Fill in the blank.
- Who is super bendy in all the yoga poses.
- Who runs in the dark at ungodly hours of the morning.
- Who walks the pups every day.
- Who is addicted to eating greens & loves...
Re·sil·ience /rəˈzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.
How are you showing resilience these days?!
If you’re living in the same world I am in, then you must be showing it every single day.
2020 has not been easy....
As the active go-getter type that you are, we know you are always on the search for the best hacks, tips & tricks to make your life easier.
You may spend hours scrolling through social media, but want to know the fastest way to get the benefits of meditating without actually sitting...
Come on through all you tasty, bitter, dark, light, dense, fluffy... and no, we're not describing the personality of your cat... We're talking about greens!
We're giving you a big ol' green light for our green pals.
Let's talk leafy greens & how adding them to your smoothie can...
Step One: Be in a pandemic.
Step Two: Exercise.
Just kidding - kinda.
Okay - how many times have you thought about exercising during Shelter-in-Place but haven’t completely gone through with it?!
When everything shut down from the COVID-19 pandemic, it was all a little...
This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.
We covered topics ranging from sexism in the workplace to social media woes. We discussed our feelings about why women express more competitiveness than...
We LOVE Barre here at Her Healthy Habits!
Let’s face it, dealing with a pandemic can be stressful!
There is a lot to be said in regards to the year of 2020 & the blight it has brought upon the world.
But today we’re honing in on the effect the pandemic has had on your mental health - specifically that of...
At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise & working out?
Today we're going to dive into:
- benefits of exercise on your physical health
- different types of exercise
- benefits of exercise on...
Get Your Sh*t Together FREE Workshop
Curious about how to get started in productivity, self-care & scheduling so you can DOMINATE your day?! Take this not-so-average goal-setting session & start to crush your goals today.