The path to wellbeing
The Quotes & Anecdotes I Find Useful from Charles Duhigg's published Book The Power of Habit: Why We Do What We Do in Business & Life
The impact of this book remains with my thoughts most days of the week.
In the past few years, as I have addressed my own habits in building a...
Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...
If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.
If you’ve been subject to any sort of impact through the pandemic, social injustice movement, or the natural calamities that are occurring all over the world, then...
Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!
Well… don’t we all.
Sometimes it’s just not feasible to take over an hour for a workout class. Heck, at times we can’t even stop to eat...
Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic relationships we choose in this life.
Your health is about so much more than just the food you consume or the amount of exercise you get....
Does your physical space encourage a healthy lifestyle?
I used to hold onto old stuff - beauty products, food I didn’t like, old craft materials.
I truly believed that one day I would use them … or at least do something with them.
What I didn’t...
Stress: My experience
The word alone can make you cringe.
Recently I took a Women’s Health class, where we were instructed to “assess” our stress levels. We all jumped on WebMD (of course) and took a quick survey on stress.
Based on the results of my assessment, I...
“Where our thoughts dwell, so becomes our reality. Choose wisely!”
― Nanette Mathews
Different types of meditation are plentiful! You can find meditation on social media, in apps, through local teachers, in yoga classes & in a bunch of different ways.
When was the last time you got a solid eight hours of sleep?
If you’re like most of the nation, it’s probably been a long time. According to the Center for Disease Control (CDC), 35% of adults don’t get enough sleep.
We need a minimum of 7-8 hours every night. Losing sleep...
We’re all busy.
I used to think that I was a masochist. I was putting myself on these wild schedules trying to accomplish everything I could think of doing in a single day.
Understandably, I felt like weeping at the end of each day from sheer exhaustion. I felt...