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The path to wellbeing

Educate: Learning to Unlearn current events dilemmas in education disparity of opportunities educate education education is the key equal education goal guidance history lack of access learn life listening mentorship political system quality education racism relevant sedentary lifestyle success unlearn Jan 24, 2022

I raise up my voice — not so I can shout, but so that those without a voice can be heard … we cannot succeed when half of us are held back.

// Malala Yousafzai //

 

Is it fair to win the race when you get a head start?

We cannot succeed when half of us are held back.

 

...

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Listen: We’ve Failed to for Centuries acknowledge attention awareness body centuries community eat healthy exercise generation goal heart disease judgement listen mental management mind obesity oppression priority racism sleep solution Jan 21, 2022

Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.

// Oprah Winfrey //

 

We’ve failed to listen, to hear.

Failed to see, to acknowledge.

Failed to pay attention, be aware.

 

To listen without judgement & to hear what we’re meant...

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Anti-Racism Resources & Education anti-racism anxiety black lives matter black women culture economy education emotional stress family fear her healthy habits human legal marriage mental health mental stress psychological distress racial justice sexism wellness white supremacy Jan 19, 2022

Black Lives Matter

 

Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economic, marital, familial, cultural, & every other defining feature - BUT IN CELEBRATION of the unique differences that makes up our whole...

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Anti-Racism & Social Justice Commitment anti-racism awareness black people business commitment community culture current events economic environment evolution family fear fight for justice her healthy habits heritage jealousy politics social justice technology white privilege Jan 19, 2022

Finding the Words to Stand & Speak Up as an Ally

Photo Credit: Natalia Iashnova

 

Sometimes there are no words.

 

When others seem to be speaking up so clearly, forcefully & articulately.

 

Sometimes it feels like there are no words.

 

With all of this discussion of ...

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Health from a Place of White Privilege body childhood choice culture emotion environment health healthy lifestyle her healthy habits inspiration lifestyle mind motivation opportunity psychology relation social time wellness wellness industry white privilege women's health issues Jan 17, 2022

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.

 

That you get to decide what you do with your time, what you do with your body, &...

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Forget New Year’s Resolutions: Resolve To Create New Habits! exercise future get fit getting enough sleep goals good intentions healthy new lifestyle her healthy habits lose weight new habits new year's resolution opportunity pandemic positive energy self-love start off Jan 14, 2022

Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

 

2021 is finally behind us (phew), but has anything really changed that much?

 

It’s an exciting time for many of us to start off this New Year with good...

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The Power of Habit by Charles Duhigg bad habits book habit formation habits healthy habits quotes Jul 12, 2021

The Quotes & Anecdotes I Find Useful from Charles Duhigg's published Book The Power of Habit: Why We Do What We Do in Business & Life

 

The impact of this book remains with my thoughts most days of the week.

In the past few years, as I have addressed my own habits in building a...

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Your Self-Talk: What it is & Why it matters anxiety awareness balance body love confidence consciousness habits health live well self-care self-esteem self-love wellbeing Jul 09, 2021

Confession time. I have serious issues with my skin. 



On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...

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How to Start a Gratitude Practice in 8 Simple Steps anxiety aware awareness balance gratitude meditation practice self-care self-care practices self-esteem self-love stress stress management Jul 07, 2021

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

 

If you’ve been subject to any sort of impact through the pandemic, social injustice movement, or the natural calamities that are occurring all over the world, then...

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Too busy for self-care? 6 Quick Fit Tips for Your Busy Day balance fitness habits live well wellbeing work-from-home workday Jul 05, 2021

Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!

 

Well… don’t we all.

 

Sometimes it’s just not feasible to take over an hour for a workout class. Heck, at times we can’t even stop to eat...

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