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Change: It’s a Marathon - Not a Sprint change choice commitment ellen glasgow energy envision goal growth health program her healthy habits inconsistent losing focus marathon meditation motivation movement over time priority time Mar 14, 2022

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking forward or behind.

 

We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....

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The Fit Identity: How Do You Measure Up? active business family fit fit identity fitness friendship health healthy kindness lifestyle measure up work yoga Mar 11, 2022

Have you ever thought to yourself… I want to be the kind of person who… 

 

Fill in the blank.

 

  • Who is super bendy in all the yoga poses.
  • Who runs in the dark at ungodly hours of the morning.
  • Who walks the pups every day.
  • Who is addicted to eating greens & loves...
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Resilience: Showing Your Toughness difficulties experience growth hope life opportunity perspective resiliense showing resilience toughness transformation uniqueness Mar 09, 2022

Re·sil·ience /rəˈzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.

 

How are you showing resilience these days?!

 

If you’re living in the same world I am in, then you must be showing it every single day.

 

2020 has not been easy....

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5 Smoothie-Making Hacks benefits easy life effective hacks her healthy habits save energy save resources save time smoothie smoothie hacks smoothie-making Mar 07, 2022

As the active go-getter type that you are, we know you are always on the search for the best hacks, tips & tricks to make your life easier.

 

You may spend hours scrolling through social media, but want to know the fastest way to get the benefits of meditating without actually sitting...

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Get Yo' Greens On (The Smoothie Way) benefits chew game-changer green health kale leafy greens lettuce microgreens salad smoothie spinach swiss chard Mar 04, 2022

Come on through all you tasty, bitter, dark, light, dense, fluffy... and no, we're not describing the personality of your cat... We're talking about greens!

 

We're giving you a big ol' green light for our green pals.

 

Let's talk leafy greens & how adding them to your smoothie can...

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How to Exercise During a Pandemic barre commitment covid-19 dance tutorials energy exercise healthy lifestyle new normal pandemic productivity spark yoga time working out Mar 02, 2022

Step One: Be in a pandemic.

Step Two: Exercise.

 

Just kidding - kinda.

 

Okay - how many times have you thought about exercising during Shelter-in-Place but haven’t completely gone through with it?!

 

When everything shut down from the COVID-19 pandemic, it was all a little...

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Competition: How It’s Only Holding You Back competition females fitness fitness community health healthy competition mentally motivation physically professionally relationships sexism social media wellness Feb 28, 2022

This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.

 

We covered topics ranging from sexism in the workplace to social media woes. We discussed our feelings about why women express more competitiveness than...

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To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout balance barre barre workout benefits benefits of exercise boosts metabolism cognitive health exercise health her healthy habits low-impact low-impact workout physical stability workout yoga Feb 25, 2022

We LOVE Barre here at Her Healthy Habits!

 

Quick Details:

  • Check our feeds for the pose of the day & capture your barre out in the world!
  • Post to IG with the hashtag #sparkbarrewhereyouare
  • Tag your hosts @sparkyogaslo & @her.healthy.habits
  • Follow all our sponsors: Zen Den...
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Prevention & Wellness in the Time of COVID: Managing Stress in a Pandemic anxiety confusion covid-19 fear life balance mental health pandemic prevention stress stress management wellness Feb 23, 2022

Let’s face it, dealing with a pandemic can be stressful!

 

There is a lot to be said in regards to the year of 2020 & the blight it has brought upon the world.

 

But today we’re honing in on the effect the pandemic has had on your mental health - specifically that of...

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What Are the Benefits of Exercise: On Mental, Physical & Emotional Health anxiety balance benefits benefits of exercise confidence depression emotional emotional health exercise exercise routine mental mental health physical physical health self-esteem wellness workout Feb 21, 2022

At some point in time you've likely heard that exercise is GOOD for you.

 

But, what does good really mean when it comes to exercise & working out?

 

Today we're going to dive into:

  • benefits of exercise on your physical health
  • different types of exercise
  • benefits of exercise on...
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