Free Get It Together Workshop

My Blog

The path to productivity

Get the Free Workshop
Boss Lady Series: Mindful Health SLO with Sheila Saltzman boss lady series exercise physiologist female entrepreneur health care healthy balance healthy lifestyle her healthy habits life balance mindful health optimal health physical therapist self-care sheila saltzman work-life balance Feb 18, 2022

“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and experience.”

// Dr. Sheila Saltzman //

 

Dr. Sheila Saltzman is the creator & owner of local business Mindful Health, where she practices as a ...

Keep Reading...
Managing The Juggle: Survival Tips For Remote Working Parents alone time anxiety efficient entrepreneur family flexible work schedule future healthy routine her healthy habits motivation organize parent productive self-care self-fulfillment survival tips time audit time management time management skills well-being work-from-home working parents Feb 14, 2022

Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive mental outlook.

 

Good organizational and self-care practices can help smooth the process, as will open and honest communication with your...

Keep Reading...
How to Create Your Ideal Day Through Imagery coaching create energy feel healthy habits hear her healthy habits ideal imagery imagination life online program see taste touch visualization Feb 11, 2022

Have you heard of imagery before?

 

Maybe of visualization?

 

|| Super popular in the manifestation world, imagery or “visualization” is used as a tactic to help you see the way you want something to play out.

 

To learn more about visualization & how to execute it,...

Keep Reading...
Learning to Prioritize Yourself anxiety burnout covid-19 depression energy exhaustion fatigue healthy lifestyle her healthy habits mental health opportunity people's expectations personal development priority responsibility self-care stress support time yourself Feb 09, 2022

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains in the past year.

 

Especially through COVID.

 

My strong suits - being responsible, supporting others & bearing the burden of their...

Keep Reading...
Maintaining Work Life Balance : True or False? balance contentment covid-19 energy fitness health life lifestyle motivation movement pandemic work work-from-home work-life balance Feb 07, 2022

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

 

It’s been surfacing in conversations, been asked in questions & top of mind for most of us moving through the COVID-19 pandemic.

 

How do you feel about...

Keep Reading...
The Cookie Cutter Approach Isn’t Working & Here’s Why behavior commited cookie cutter approach cookie cutter program emotional environmental excited financial framework her healthy habits intellectual marketing motivated occupational organization physical priorities sales social spiritual wellbeing wellness Feb 04, 2022

Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!

 

You were so enthusiastic because the sales & marketing of the program was exactly what you needed to hear.

 

It promised you everything you were looking for at that time.

...

Keep Reading...
How to Get Motivated to Workout & Get Work Done attention consistency consistent energy entrepreneur get work done her healthy habits inspiration motivated motivation practice repetition success successful time well-being workout Feb 02, 2022

Here’s what I know you want to hear…

 

That motivation is something you haven’t quite found yet, because you’re just wired differently.

 

Getting & staying motivated is something reserved for pro athletes, successful high-level entrepreneurs, & those...

Keep Reading...
How to set yourself Better Goals (It’s About the Journey, NOT the Destination) achievement attainable destination entrepreneur financial goals goals journey measurable realistic return on investment sales convertion smart goal specific timely Jan 31, 2022

I used to get hung up on setting gigantic goals for myself. 

 

I wanted to create a super high converting sales funnel...and get it up in under a week. 

 

I wanted a 10x ROI (return on investment) for every ad I put out…

 

I wanted to have 50k, 100k, 200k...

Keep Reading...
Action: Release the Fear & Do Something balanced wellness community fear fear of action her healthy habits reflection social movement solution take action value Jan 28, 2022

We have to be brave enough to imagine what is possible, and then go work for it—and not just dream it.

// Brittany Packnett Cunningham //

 

After spending some quality time listening, educating & better understanding it’s time to take the next step - action.

 

What good...

Keep Reading...

Get Your Sh*t Together FREE Workshop

Curious about how to get started in productivity, self-care & scheduling so you can DOMINATE your day?! Take this not-so-average goal-setting session & start to crush your goals today.