Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!
Well… don’t we all.
Sometimes it’s just not feasible to take over an hour for a workout class. Heck, at times we can’t even stop to eat...
Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic relationships we choose in this life.
Your health is about so much more than just the food you consume or the amount of exercise you get....
Does your physical space encourage a healthy lifestyle?
I used to hold onto old stuff - beauty products, food I didn’t like, old craft materials.
I truly believed that one day I would use them … or at least do something with them.
What I didn’t...
Stress: My experience
The word alone can make you cringe.
Recently I took a Women’s Health class, where we were instructed to “assess” our stress levels. We all jumped on WebMD (of course) and took a quick survey on stress.
Based on the results of my assessment, I...
“Where our thoughts dwell, so becomes our reality. Choose wisely!”
― Nanette Mathews
Different types of meditation are plentiful! You can find meditation on social media, in apps, through local teachers, in yoga classes & in a bunch of different ways.
When was the last time you got a solid eight hours of sleep?
If you’re like most of the nation, it’s probably been a long time. According to the Center for Disease Control (CDC), 35% of adults don’t get enough sleep.
We need a minimum of 7-8 hours every night. Losing sleep...
We’re all busy.
I used to think that I was a masochist. I was putting myself on these wild schedules trying to accomplish everything I could think of doing in a single day.
Understandably, I felt like weeping at the end of each day from sheer exhaustion. I felt...
I’ve always had a great relationship with exercise and my body - for the most part.
Growing up I was always involved with some kind of sport; Soccer, Volleyball, Swimming, Yoga, Dance...if there was something I could do to feel strong and move my body, I was up for it.
How to eat your way to a healthier and happier you
FOOD! Relationship status: It’s complicated
It’s something we all have to consume to stay alive and yet…
...food and your relationship to it can get a little tricky at times.
Ever snack when...
// Fit is not a destination, it’s a way of life. //
When we’re working towards change it’s easy to be consumed by the end result.
What does that mean?
That means your goal of losing ten pounds or eating vegetables with every meal or meditating daily is more...
Get Your Sh*t Together FREE Workshop
Curious about how to get started in productivity, self-care & scheduling so you can DOMINATE your day?! Take this not-so-average goal-setting session & start to crush your goals today.