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Too busy for self-care? 6 Quick Fit Tips for Your Busy Day balance fitness habits live well wellbeing work-from-home workday Jul 05, 2021

Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!

 

Well… don’t we all.

 

Sometimes it’s just not feasible to take over an hour for a workout class. Heck, at times we can’t even stop to eat...

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Establishing Boundaries: Your new Self-Care Ritual balance boundaries business ownership business strategy eat healthy family friends healthy habits healthy relationships relationships self-care self-care practices Jul 02, 2021

Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic relationships we choose in this life.

 

Your health is about so much more than just the food you consume or the amount of exercise you get....

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5 Juicy Ways Your Life Will Benefit After Decluttering Your Space business strategy clean declutter environment home marie kondo minimalism organize weightloss Jun 30, 2021

Does your physical space encourage a healthy lifestyle?

 

I used to hold onto old stuff - beauty products, food I didn’t like, old craft materials. 

 

I truly believed that one day I would use them … or at least do something with them. 

 

What I didn’t...

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How to Manage the Stress of Doing All the Things All the Time anxiety balance calm mental health stress stress management Jun 28, 2021

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to “assess” our stress levels. We all jumped on WebMD (of course) and took a quick survey on stress.

Based on the results of my assessment, I...

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How Can I Start to Meditate & What Does Meditation Do: The Basics aware awareness calm consciousness meditate meditation mental health mental wellbeing relax relaxation visualization visualize Jun 25, 2021

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

― Nanette Mathews

 

Different types of meditation are plentiful! You can find meditation on social media, in apps, through local teachers, in yoga classes & in a bunch of different ways.

 

They say...

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What to do When You're Not Sleeping balance beauty sleep brain fog healthy habits live well mental clarity sleep sleep tips sleep well Jun 23, 2021

When was the last time you got a solid eight hours of sleep?

If you’re like most of the nation, it’s probably been a long time. According to the Center for Disease Control (CDC), 35% of adults don’t get enough sleep. 

We need a minimum of 7-8 hours every night. Losing sleep...

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Time Management: How to fit it all in (business, wellbeing & love) business ownership business strategy online business organization planning self-employed strategy time time management work-from-home workday Jun 21, 2021

We’re all busy.

Trust me.

I used to think that I was a masochist. I was putting myself on these wild schedules trying to accomplish everything I could think of doing in a single day. 

Understandably, I felt like weeping at the end of each day from sheer exhaustion. I felt...

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How to Start Loving Your Body in 5 Simple Steps body love body neutrality body positive body positivity body weight confidence fitness routines self-care self-esteem self-love weight Jun 18, 2021

I’ve always had a great relationship with exercise and my body - for the most part.

 

Growing up I was always involved with some kind of sport; Soccer, Volleyball, Swimming, Yoga, Dance...if there was something I could do to feel strong and move my body, I was up for it. 

 

...

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Healthy Eating Basics: Your Detailed Guide to "What do I eat to stay healthy?" breakfast diet eat food eat well food food journal healthy food macronutrients nutrition sugar wellbeing wellness Jun 16, 2021

How to eat your way to a healthier and happier you

 

FOOD! Relationship status: It’s complicated

 

It’s something we all have to consume to stay alive and yet…

 

...food and your relationship to it can get a little tricky at times. 

 

Ever snack when...

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Goals: It’s About the Journey, NOT the Destination business business strategy goal-setting goals health personal development personal growth success wellbeing wellness Jun 14, 2021

// Fit is not a destination, it’s a way of life. //

 

When we’re working towards change it’s easy to be consumed by the end result.

 

What does that mean?

 

That means your goal of losing ten pounds or eating vegetables with every meal or meditating daily is more...

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