The path to wellbeing
Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...
If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.
If you’ve been subject to any sort of impact through the pandemic, social injustice movement, or the natural calamities that are occurring all over the world, then...
Stress: My experience
The word alone can make you cringe.
Recently I took a Women’s Health class, where we were instructed to “assess” our stress levels. We all jumped on WebMD (of course) and took a quick survey on stress.
Based on the results of my assessment, I...