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Cheat Days: Food Freedom or Binge Eating? binge eating cheat days eating disorder food food freedom food prep good food habits healthy food healthy habits meal plan wellbeing wellness Jun 13, 2021

What is a “cheat day” in the health, fitness and nutrition realm?

 

Cheat Day: a day you take off during the week to consume the types of calories that you’ve been avoiding through the rest of your healthy diet. This will typically occur on a weekend as a reward for staying...

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