The path to wellbeing
Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic relationships we choose in this life.
Your health is about so much more than just the food you consume or the amount of exercise you get....
Does your physical space encourage a healthy lifestyle?
I used to hold onto old stuff - beauty products, food I didn’t like, old craft materials.
I truly believed that one day I would use them … or at least do something with them.
What I didn’t...
We’re all busy.
I used to think that I was a masochist. I was putting myself on these wild schedules trying to accomplish everything I could think of doing in a single day.
Understandably, I felt like weeping at the end of each day from sheer exhaustion. I felt...
// Fit is not a destination, it’s a way of life. //
When we’re working towards change it’s easy to be consumed by the end result.
What does that mean?
That means your goal of losing ten pounds or eating vegetables with every meal or meditating daily is more...