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The path to wellbeing

Establishing Boundaries: Your new Self-Care Ritual balance boundaries business ownership business strategy eat healthy family friends healthy habits healthy relationships relationships self-care self-care practices Jul 02, 2021

Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic relationships we choose in this life.

 

Your health is about so much more than just the food you consume or the amount of exercise you get....

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5 Juicy Ways Your Life Will Benefit After Decluttering Your Space business strategy clean declutter environment home marie kondo minimalism organize weightloss Jun 30, 2021

Does your physical space encourage a healthy lifestyle?

 

I used to hold onto old stuff - beauty products, food I didn’t like, old craft materials. 

 

I truly believed that one day I would use them … or at least do something with them. 

 

What I didn’t...

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Time Management: How to fit it all in (business, wellbeing & love) business ownership business strategy online business organization planning self-employed strategy time time management work-from-home workday Jun 21, 2021

We’re all busy.

Trust me.

I used to think that I was a masochist. I was putting myself on these wild schedules trying to accomplish everything I could think of doing in a single day. 

Understandably, I felt like weeping at the end of each day from sheer exhaustion. I felt...

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Goals: It’s About the Journey, NOT the Destination business business strategy goal-setting goals health personal development personal growth success wellbeing wellness Jun 14, 2021

// Fit is not a destination, it’s a way of life. //

 

When we’re working towards change it’s easy to be consumed by the end result.

 

What does that mean?

 

That means your goal of losing ten pounds or eating vegetables with every meal or meditating daily is more...

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