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Change: It’s a Marathon - Not a Sprint change choice commitment ellen glasgow energy envision goal growth health program her healthy habits inconsistent losing focus marathon meditation motivation movement over time priority time Mar 14, 2022

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking forward or behind.

 

We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....

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How to Exercise During a Pandemic barre commitment covid-19 dance tutorials energy exercise healthy lifestyle new normal pandemic productivity spark yoga time working out Mar 02, 2022

Step One: Be in a pandemic.

Step Two: Exercise.

 

Just kidding - kinda.

 

Okay - how many times have you thought about exercising during Shelter-in-Place but haven’t completely gone through with it?!

 

When everything shut down from the COVID-19 pandemic, it was all a little...

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Anti-Racism & Social Justice Commitment anti-racism awareness black people business commitment community culture current events economic environment evolution family fear fight for justice her healthy habits heritage jealousy politics social justice technology white privilege Jan 19, 2022

Finding the Words to Stand & Speak Up as an Ally

Photo Credit: Natalia Iashnova

 

Sometimes there are no words.

 

When others seem to be speaking up so clearly, forcefully & articulately.

 

Sometimes it feels like there are no words.

 

With all of this discussion of ...

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