All change is not growth, as all movement is not forward.
// Ellen Glasgow //
Change is not what we always envision it being. In looking forward or behind.
We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....
Step One: Be in a pandemic.
Step Two: Exercise.
Just kidding - kinda.
Okay - how many times have you thought about exercising during Shelter-in-Place but haven’t completely gone through with it?!
When everything shut down from the COVID-19 pandemic, it was all a little...
Do you know your self-worth?
Do you feel like you currently have a sense of self-worth?
When making decisions...
Finding the Words to Stand & Speak Up as an Ally
Sometimes there are no words.
When others seem to be speaking up so clearly, forcefully & articulately.
Sometimes it feels like there are no words.
With all of this discussion of ...
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