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How to Exercise During a Pandemic barre commitment covid-19 dance tutorials energy exercise healthy lifestyle new normal pandemic productivity spark yoga time working out Mar 02, 2022

Step One: Be in a pandemic.

Step Two: Exercise.

 

Just kidding - kinda.

 

Okay - how many times have you thought about exercising during Shelter-in-Place but haven’t completely gone through with it?!

 

When everything shut down from the COVID-19 pandemic, it was all a little...

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Prevention & Wellness in the Time of COVID: Managing Stress in a Pandemic anxiety confusion covid-19 fear life balance mental health pandemic prevention stress stress management wellness Feb 23, 2022

Let’s face it, dealing with a pandemic can be stressful!

 

There is a lot to be said in regards to the year of 2020 & the blight it has brought upon the world.

 

But today we’re honing in on the effect the pandemic has had on your mental health - specifically that of...

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Learning to Prioritize Yourself anxiety burnout covid-19 depression energy exhaustion fatigue healthy lifestyle her healthy habits mental health opportunity people's expectations personal development priority responsibility self-care stress support time yourself Feb 09, 2022

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains in the past year.

 

Especially through COVID.

 

My strong suits - being responsible, supporting others & bearing the burden of their...

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Maintaining Work Life Balance : True or False? balance contentment covid-19 energy fitness health life lifestyle motivation movement pandemic work work-from-home work-life balance Feb 07, 2022

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

 

It’s been surfacing in conversations, been asked in questions & top of mind for most of us moving through the COVID-19 pandemic.

 

How do you feel about...

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