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Change: It’s a Marathon - Not a Sprint change choice commitment ellen glasgow energy envision goal growth health program her healthy habits inconsistent losing focus marathon meditation motivation movement over time priority time Mar 14, 2022

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking forward or behind.

 

We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....

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How to Exercise During a Pandemic barre commitment covid-19 dance tutorials energy exercise healthy lifestyle new normal pandemic productivity spark yoga time working out Mar 02, 2022

Step One: Be in a pandemic.

Step Two: Exercise.

 

Just kidding - kinda.

 

Okay - how many times have you thought about exercising during Shelter-in-Place but haven’t completely gone through with it?!

 

When everything shut down from the COVID-19 pandemic, it was all a little...

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How to Create Your Ideal Day Through Imagery coaching create energy feel healthy habits hear her healthy habits ideal imagery imagination life online program see taste touch visualization Feb 11, 2022

Have you heard of imagery before?

 

Maybe of visualization?

 

|| Super popular in the manifestation world, imagery or “visualization” is used as a tactic to help you see the way you want something to play out.

 

To learn more about visualization & how to execute it,...

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Learning to Prioritize Yourself anxiety burnout covid-19 depression energy exhaustion fatigue healthy lifestyle her healthy habits mental health opportunity people's expectations personal development priority responsibility self-care stress support time yourself Feb 09, 2022

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains in the past year.

 

Especially through COVID.

 

My strong suits - being responsible, supporting others & bearing the burden of their...

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Maintaining Work Life Balance : True or False? balance contentment covid-19 energy fitness health life lifestyle motivation movement pandemic work work-from-home work-life balance Feb 07, 2022

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

 

It’s been surfacing in conversations, been asked in questions & top of mind for most of us moving through the COVID-19 pandemic.

 

How do you feel about...

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How to Get Motivated to Workout & Get Work Done attention consistency consistent energy entrepreneur get work done her healthy habits inspiration motivated motivation practice repetition success successful time well-being workout Feb 02, 2022

Here’s what I know you want to hear…

 

That motivation is something you haven’t quite found yet, because you’re just wired differently.

 

Getting & staying motivated is something reserved for pro athletes, successful high-level entrepreneurs, & those...

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