The path to wellbeing
Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!
Well… don’t we all.
Sometimes it’s just not feasible to take over an hour for a workout class. Heck, at times we can’t even stop to eat...
I’ve always had a great relationship with exercise and my body - for the most part.
Growing up I was always involved with some kind of sport; Soccer, Volleyball, Swimming, Yoga, Dance...if there was something I could do to feel strong and move my body, I was up for it.