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Change: It’s a Marathon - Not a Sprint change choice commitment ellen glasgow energy envision goal growth health program her healthy habits inconsistent losing focus marathon meditation motivation movement over time priority time Mar 14, 2022

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking forward or behind.

 

We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....

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Resilience: Showing Your Toughness difficulties experience growth hope life opportunity perspective resiliense showing resilience toughness transformation uniqueness Mar 09, 2022

Re·sil·ience /rəˈzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.

 

How are you showing resilience these days?!

 

If you’re living in the same world I am in, then you must be showing it every single day.

 

2020 has not been easy....

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