My Blog
The path to wellbeing
Your Self-Talk: What it is & Why it matters
Jul 09, 2021
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Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...
Goals: It’s About the Journey, NOT the Destination
Jun 14, 2021
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// Fit is not a destination, it’s a way of life. //
When we’re working towards change it’s easy to be consumed by the end result.
What does that mean?
That means your goal of losing ten pounds or eating vegetables with every meal or meditating daily is more...
