Have you ever thought to yourself… I want to be the kind of person who…
Fill in the blank.
- Who is super bendy in all the yoga poses.
- Who runs in the dark at ungodly hours of the morning.
- Who walks the pups every day.
- Who is addicted to eating greens & loves...
Come on through all you tasty, bitter, dark, light, dense, fluffy... and no, we're not describing the personality of your cat... We're talking about greens!
We're giving you a big ol' green light for our green pals.
Let's talk leafy greens & how adding them to your smoothie can...
This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.
We covered topics ranging from sexism in the workplace to social media woes. We discussed our feelings about why women express more competitiveness than...
We LOVE Barre here at Her Healthy Habits!
Quick Details:
- Check our feeds for the pose of the day & capture your barre out in the world!
- Post to IG with the hashtag #sparkbarrewhereyouare
- Tag your hosts @sparkyogaslo & @her.healthy.habits
- Follow all our sponsors: Zen Den...
Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel like you currently have a sense of self-worth?
Have you checked in with your self-esteem recently or self-respect?
When making decisions...
With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.
It’s been surfacing in conversations, been asked in questions & top of mind for most of us moving through the COVID-19 pandemic.
How do you feel about...
Do the best you can until you know better.
Then when you know better, do better.
// Maya Angelou //
Understanding is what we need more of right now.
Not defensiveness, not denial, not argument.
We need more understanding. And it’s okay if you’re not fully...
As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.
That you get to decide what you do with your time, what you do with your body, &...
Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...
// Fit is not a destination, it’s a way of life. //
When we’re working towards change it’s easy to be consumed by the end result.
What does that mean?
That means your goal of losing ten pounds or eating vegetables with every meal or meditating daily is more...
Get Your Sh*t Together FREE Workshop
Curious about how to get started in productivity, self-care & scheduling so you can DOMINATE your day?! Take this not-so-average goal-setting session & start to crush your goals today.
