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The Fit Identity: How Do You Measure Up? active business family fit fit identity fitness friendship health healthy kindness lifestyle measure up work yoga Mar 11, 2022

Have you ever thought to yourself… I want to be the kind of person who… 

 

Fill in the blank.

 

  • Who is super bendy in all the yoga poses.
  • Who runs in the dark at ungodly hours of the morning.
  • Who walks the pups every day.
  • Who is addicted to eating greens & loves...
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Get Yo' Greens On (The Smoothie Way) benefits chew game-changer green health kale leafy greens lettuce microgreens salad smoothie spinach swiss chard Mar 04, 2022

Come on through all you tasty, bitter, dark, light, dense, fluffy... and no, we're not describing the personality of your cat... We're talking about greens!

 

We're giving you a big ol' green light for our green pals.

 

Let's talk leafy greens & how adding them to your smoothie can...

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Competition: How It’s Only Holding You Back competition females fitness fitness community health healthy competition mentally motivation physically professionally relationships sexism social media wellness Feb 28, 2022

This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.

 

We covered topics ranging from sexism in the workplace to social media woes. We discussed our feelings about why women express more competitiveness than...

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To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout balance barre barre workout benefits benefits of exercise boosts metabolism cognitive health exercise health her healthy habits low-impact low-impact workout physical stability workout yoga Feb 25, 2022

We LOVE Barre here at Her Healthy Habits!

 

Quick Details:

  • Check our feeds for the pose of the day & capture your barre out in the world!
  • Post to IG with the hashtag #sparkbarrewhereyouare
  • Tag your hosts @sparkyogaslo & @her.healthy.habits
  • Follow all our sponsors: Zen Den...
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Maintaining Work Life Balance : True or False? balance contentment covid-19 energy fitness health life lifestyle motivation movement pandemic work work-from-home work-life balance Feb 07, 2022

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

 

It’s been surfacing in conversations, been asked in questions & top of mind for most of us moving through the COVID-19 pandemic.

 

How do you feel about...

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Understand: Putting the Pieces Together argument awareness be better choices community defensiveness denial do better educate education health holistic lifestyle improvement learn listen oppression overcome challenges pieces racial injustice racism relationships solution together understand wellness Jan 26, 2022

Do the best you can until you know better.

Then when you know better, do better.

// Maya Angelou //

 

Understanding is what we need more of right now.

 

Not defensiveness, not denial, not argument.

 

We need more understanding. And it’s okay if you’re not fully...

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Health from a Place of White Privilege body childhood choice culture emotion environment health healthy lifestyle her healthy habits inspiration lifestyle mind motivation opportunity psychology relation social time wellness wellness industry white privilege women's health issues Jan 17, 2022

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.

 

That you get to decide what you do with your time, what you do with your body, &...

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Your Self-Talk: What it is & Why it matters anxiety awareness balance body love confidence consciousness habits health live well self-care self-esteem self-love wellbeing Jul 09, 2021

Confession time. I have serious issues with my skin. 



On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...

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Goals: It’s About the Journey, NOT the Destination business business strategy goal-setting goals health personal development personal growth success wellbeing wellness Jun 14, 2021

// Fit is not a destination, it’s a way of life. //

 

When we’re working towards change it’s easy to be consumed by the end result.

 

What does that mean?

 

That means your goal of losing ten pounds or eating vegetables with every meal or meditating daily is more...

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