My Blog
The path to wellbeing
How to eat your way to a healthier and happier you
FOOD! Relationship status: It’s complicated
It’s something we all have to consume to stay alive and yet…
...food and your relationship to it can get a little tricky at times.
Ever snack when...
Secondly, we are adamant about using WHOLE foods. That means - if it came directly from the earth then have a blast, but if it's got a bunch of added or fake crap - it probably doesn't belong in your blender or body! Especially if you can't pronounce it.
Here's how we create our perfect...
What is a “cheat day” in the health, fitness and nutrition realm?
Cheat Day: a day you take off during the week to consume the types of calories that you’ve been avoiding through the rest of your healthy diet. This will typically occur on a weekend as a reward for staying...
The Mayo Clinic states that "after you eat, it takes about six to eight hours for food to pass through your stomach & small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water &, finally, elimination of undigested food. It takes about 36...
