Request a chat

My Blog

The path to wellbeing

The Power of Habit by Charles Duhigg bad habits book habit formation habits healthy habits quotes Jul 12, 2021

The Quotes & Anecdotes I Find Useful from Charles Duhigg's published Book The Power of Habit: Why We Do What We Do in Business & Life

 

The impact of this book remains with my thoughts most days of the week.

In the past few years, as I have addressed my own habits in building a...

Keep Reading...
Establishing Boundaries: Your new Self-Care Ritual balance boundaries business ownership business strategy eat healthy family friends healthy habits healthy relationships relationships self-care self-care practices Jul 02, 2021

Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic relationships we choose in this life.

 

Your health is about so much more than just the food you consume or the amount of exercise you get....

Keep Reading...
What to do When You're Not Sleeping balance beauty sleep brain fog healthy habits live well mental clarity sleep sleep tips sleep well Jun 23, 2021

When was the last time you got a solid eight hours of sleep?

If you’re like most of the nation, it’s probably been a long time. According to the Center for Disease Control (CDC), 35% of adults don’t get enough sleep. 

We need a minimum of 7-8 hours every night. Losing sleep...

Keep Reading...
Cheat Days: Food Freedom or Binge Eating? binge eating cheat days eating disorder food food freedom food prep good food habits healthy food healthy habits meal plan wellbeing wellness Jun 13, 2021

What is a “cheat day” in the health, fitness and nutrition realm?

 

Cheat Day: a day you take off during the week to consume the types of calories that you’ve been avoiding through the rest of your healthy diet. This will typically occur on a weekend as a reward for staying...

Keep Reading...