The path to wellbeing
Black Lives Matter
Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economic, marital, familial, cultural, & every other defining feature - BUT IN CELEBRATION of the unique differences that makes up our whole...
Finding the Words to Stand & Speak Up as an Ally
Sometimes there are no words.
When others seem to be speaking up so clearly, forcefully & articulately.
Sometimes it feels like there are no words.
With all of this discussion of ...
As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.
That you get to decide what you do with your time, what you do with your body, &...
Written by Kris Louis - edited by Her Healthy Habits
Find more info about Kris & her work at Parenting with Kris.
2021 is finally behind us (phew), but has anything really changed that much?
It’s an exciting time for many of us to start off this New Year with good...