Request a chat

My Blog

The path to wellbeing

Anti-Racism Resources & Education anti-racism anxiety black lives matter black women culture economy education emotional stress family fear her healthy habits human legal marriage mental health mental stress psychological distress racial justice sexism wellness white supremacy Jan 19, 2022

Black Lives Matter

 

Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economic, marital, familial, cultural, & every other defining feature - BUT IN CELEBRATION of the unique differences that makes up our whole...

Keep Reading...
Anti-Racism & Social Justice Commitment anti-racism awareness black people business commitment community culture current events economic environment evolution family fear fight for justice her healthy habits heritage jealousy politics social justice technology white privilege Jan 19, 2022

Finding the Words to Stand & Speak Up as an Ally

Photo Credit: Natalia Iashnova

 

Sometimes there are no words.

 

When others seem to be speaking up so clearly, forcefully & articulately.

 

Sometimes it feels like there are no words.

 

With all of this discussion of ...

Keep Reading...
Health from a Place of White Privilege body childhood choice culture emotion environment health healthy lifestyle her healthy habits inspiration lifestyle mind motivation opportunity psychology relation social time wellness wellness industry white privilege women's health issues Jan 17, 2022

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.

 

That you get to decide what you do with your time, what you do with your body, &...

Keep Reading...
Forget New Year’s Resolutions: Resolve To Create New Habits! exercise future get fit getting enough sleep goals good intentions healthy new lifestyle her healthy habits lose weight new habits new year's resolution opportunity pandemic positive energy self-love start off Jan 14, 2022

Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

 

2021 is finally behind us (phew), but has anything really changed that much?

 

It’s an exciting time for many of us to start off this New Year with good...

Keep Reading...