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Change: It’s a Marathon - Not a Sprint change choice commitment ellen glasgow energy envision goal growth health program her healthy habits inconsistent losing focus marathon meditation motivation movement over time priority time Mar 14, 2022

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking forward or behind.

 

We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....

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How to Start a Gratitude Practice in 8 Simple Steps anxiety aware awareness balance gratitude meditation practice self-care self-care practices self-esteem self-love stress stress management Jul 07, 2021

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

 

If you’ve been subject to any sort of impact through the pandemic, social injustice movement, or the natural calamities that are occurring all over the world, then...

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How Can I Start to Meditate & What Does Meditation Do: The Basics aware awareness calm consciousness meditate meditation mental health mental wellbeing relax relaxation visualization visualize Jun 25, 2021

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

― Nanette Mathews

 

Different types of meditation are plentiful! You can find meditation on social media, in apps, through local teachers, in yoga classes & in a bunch of different ways.

 

They say...

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