My Blog
The path to wellbeing
How to Manage the Stress of Doing All the Things All the Time
Jun 28, 2021
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Stress: My experience
Stress.
The word alone can make you cringe.
Recently I took a Women’s Health class, where we were instructed to “assess” our stress levels. We all jumped on WebMD (of course) and took a quick survey on stress.
Based on the results of my assessment, I...
How Can I Start to Meditate & What Does Meditation Do: The Basics
Jun 25, 2021
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“Where our thoughts dwell, so becomes our reality. Choose wisely!”
― Nanette Mathews
Different types of meditation are plentiful! You can find meditation on social media, in apps, through local teachers, in yoga classes & in a bunch of different ways.
They say...
