The path to wellbeing
Stress: My experience
The word alone can make you cringe.
Recently I took a Women’s Health class, where we were instructed to “assess” our stress levels. We all jumped on WebMD (of course) and took a quick survey on stress.
Based on the results of my assessment, I...
“Where our thoughts dwell, so becomes our reality. Choose wisely!”
― Nanette Mathews
Different types of meditation are plentiful! You can find meditation on social media, in apps, through local teachers, in yoga classes & in a bunch of different ways.