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Change: It’s a Marathon - Not a Sprint change choice commitment ellen glasgow energy envision goal growth health program her healthy habits inconsistent losing focus marathon meditation motivation movement over time priority time Mar 14, 2022

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking forward or behind.

 

We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....

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Maintaining Work Life Balance : True or False? balance contentment covid-19 energy fitness health life lifestyle motivation movement pandemic work work-from-home work-life balance Feb 07, 2022

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

 

It’s been surfacing in conversations, been asked in questions & top of mind for most of us moving through the COVID-19 pandemic.

 

How do you feel about...

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