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The path to wellbeing

How to Start a Gratitude Practice in 8 Simple Steps anxiety aware awareness balance gratitude meditation practice self-care self-care practices self-esteem self-love stress stress management Jul 07, 2021

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

 

If you’ve been subject to any sort of impact through the pandemic, social injustice movement, or the natural calamities that are occurring all over the world, then...

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How to Manage the Stress of Doing All the Things All the Time anxiety balance calm mental health stress stress management Jun 28, 2021

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to “assess” our stress levels. We all jumped on WebMD (of course) and took a quick survey on stress.

Based on the results of my assessment, I...

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