All change is not growth, as all movement is not forward.
// Ellen Glasgow //
Change is not what we always envision it being. In looking forward or behind.
We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....
Step One: Be in a pandemic.
Step Two: Exercise.
Just kidding - kinda.
Okay - how many times have you thought about exercising during Shelter-in-Place but haven’t completely gone through with it?!
When everything shut down from the COVID-19 pandemic, it was all a little...
Are you the type of caretaker that puts everybody else’s needs before your own?
For me, this has been one of the biggest growing pains in the past year.
Especially through COVID.
My strong suits - being responsible, supporting others & bearing the burden of their...
Here’s what I know you want to hear…
That motivation is something you haven’t quite found yet, because you’re just wired differently.
Getting & staying motivated is something reserved for pro athletes, successful high-level entrepreneurs, & those...
As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.
That you get to decide what you do with your time, what you do with your body, &...
We’re all busy.
Trust me.
I used to think that I was a masochist. I was putting myself on these wild schedules trying to accomplish everything I could think of doing in a single day.
Understandably, I felt like weeping at the end of each day from sheer exhaustion. I felt...
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