My Blog
The path to wellbeing
Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...
Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!
Well… don’t we all.
Sometimes it’s just not feasible to take over an hour for a workout class. Heck, at times we can’t even stop to eat...
How to eat your way to a healthier and happier you
FOOD! Relationship status: It’s complicated
It’s something we all have to consume to stay alive and yet…
...food and your relationship to it can get a little tricky at times.
Ever snack when...
// Fit is not a destination, it’s a way of life. //
When we’re working towards change it’s easy to be consumed by the end result.
What does that mean?
That means your goal of losing ten pounds or eating vegetables with every meal or meditating daily is more...
What is a “cheat day” in the health, fitness and nutrition realm?
Cheat Day: a day you take off during the week to consume the types of calories that you’ve been avoiding through the rest of your healthy diet. This will typically occur on a weekend as a reward for staying...
The Mayo Clinic states that "after you eat, it takes about six to eight hours for food to pass through your stomach & small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water &, finally, elimination of undigested food. It takes about 36...
