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Competition: How It’s Only Holding You Back competition females fitness fitness community health healthy competition mentally motivation physically professionally relationships sexism social media wellness Feb 28, 2022

This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.

 

We covered topics ranging from sexism in the workplace to social media woes. We discussed our feelings about why women express more competitiveness than...

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Prevention & Wellness in the Time of COVID: Managing Stress in a Pandemic anxiety confusion covid-19 fear life balance mental health pandemic prevention stress stress management wellness Feb 23, 2022

Let’s face it, dealing with a pandemic can be stressful!

 

There is a lot to be said in regards to the year of 2020 & the blight it has brought upon the world.

 

But today we’re honing in on the effect the pandemic has had on your mental health - specifically that of...

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What Are the Benefits of Exercise: On Mental, Physical & Emotional Health anxiety balance benefits benefits of exercise confidence depression emotional emotional health exercise exercise routine mental mental health physical physical health self-esteem wellness workout Feb 21, 2022

At some point in time you've likely heard that exercise is GOOD for you.

 

But, what does good really mean when it comes to exercise & working out?

 

Today we're going to dive into:

  • benefits of exercise on your physical health
  • different types of exercise
  • benefits of exercise on...
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The Cookie Cutter Approach Isn’t Working & Here’s Why behavior commited cookie cutter approach cookie cutter program emotional environmental excited financial framework her healthy habits intellectual marketing motivated occupational organization physical priorities sales social spiritual wellbeing wellness Feb 04, 2022

Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!

 

You were so enthusiastic because the sales & marketing of the program was exactly what you needed to hear.

 

It promised you everything you were looking for at that time.

...

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Understand: Putting the Pieces Together argument awareness be better choices community defensiveness denial do better educate education health holistic lifestyle improvement learn listen oppression overcome challenges pieces racial injustice racism relationships solution together understand wellness Jan 26, 2022

Do the best you can until you know better.

Then when you know better, do better.

// Maya Angelou //

 

Understanding is what we need more of right now.

 

Not defensiveness, not denial, not argument.

 

We need more understanding. And it’s okay if you’re not fully...

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Anti-Racism Resources & Education anti-racism anxiety black lives matter black women culture economy education emotional stress family fear her healthy habits human legal marriage mental health mental stress psychological distress racial justice sexism wellness white supremacy Jan 19, 2022

Black Lives Matter

 

Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economic, marital, familial, cultural, & every other defining feature - BUT IN CELEBRATION of the unique differences that makes up our whole...

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Health from a Place of White Privilege body childhood choice culture emotion environment health healthy lifestyle her healthy habits inspiration lifestyle mind motivation opportunity psychology relation social time wellness wellness industry white privilege women's health issues Jan 17, 2022

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.

 

That you get to decide what you do with your time, what you do with your body, &...

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Healthy Eating Basics: Your Detailed Guide to "What do I eat to stay healthy?" breakfast diet eat food eat well food food journal healthy food macronutrients nutrition sugar wellbeing wellness Jun 16, 2021

How to eat your way to a healthier and happier you

 

FOOD! Relationship status: It’s complicated

 

It’s something we all have to consume to stay alive and yet…

 

...food and your relationship to it can get a little tricky at times. 

 

Ever snack when...

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Goals: It’s About the Journey, NOT the Destination business business strategy goal-setting goals health personal development personal growth success wellbeing wellness Jun 14, 2021

// Fit is not a destination, it’s a way of life. //

 

When we’re working towards change it’s easy to be consumed by the end result.

 

What does that mean?

 

That means your goal of losing ten pounds or eating vegetables with every meal or meditating daily is more...

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