Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!
Well… don’t we all.
Sometimes it’s just not feasible to take over an hour for a workout class. Heck, at times we can’t even stop to eat...
We’re all busy.
I used to think that I was a masochist. I was putting myself on these wild schedules trying to accomplish everything I could think of doing in a single day.
Understandably, I felt like weeping at the end of each day from sheer exhaustion. I felt...
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