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To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout balance barre barre workout benefits benefits of exercise boosts metabolism cognitive health exercise health her healthy habits low-impact low-impact workout physical stability workout yoga Feb 25, 2022

We LOVE Barre here at Her Healthy Habits!

 

Quick Details:

  • Check our feeds for the pose of the day & capture your barre out in the world!
  • Post to IG with the hashtag #sparkbarrewhereyouare
  • Tag your hosts @sparkyogaslo & @her.healthy.habits
  • Follow all our sponsors: Zen Den...
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What Are the Benefits of Exercise: On Mental, Physical & Emotional Health anxiety balance benefits benefits of exercise confidence depression emotional emotional health exercise exercise routine mental mental health physical physical health self-esteem wellness workout Feb 21, 2022

At some point in time you've likely heard that exercise is GOOD for you.

 

But, what does good really mean when it comes to exercise & working out?

 

Today we're going to dive into:

  • benefits of exercise on your physical health
  • different types of exercise
  • benefits of exercise on...
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How to Get Motivated to Workout & Get Work Done attention consistency consistent energy entrepreneur get work done her healthy habits inspiration motivated motivation practice repetition success successful time well-being workout Feb 02, 2022

Here’s what I know you want to hear…

 

That motivation is something you haven’t quite found yet, because you’re just wired differently.

 

Getting & staying motivated is something reserved for pro athletes, successful high-level entrepreneurs, & those...

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