Work healthier, not harder.
7 Healthy Habits for Business & Workday Success
Ditch the burnout & overwhelm for good. Too busy for self-care? With all your constant obligations why stop to exercise or eat well or meditate or even take a deep breath?! If health has been a low priority, it's time to stop, drop & hammer time... I mean wake up & smell the burnout. Habits aren't always easy, but they're 100% worth it. When you set up a routine & schedule that meets YOUR needs... you benefit from less brain fog, frustration, fatigue & guess what - way more productivity to do all the things. Grab this 90-minute training, I'll teach you how to implement self-care practices through simple, easy-to-implement routines so that you can squeeze more joy out of every busy day. End procrastination & get consistent! I'll show you how. xo, Michelle
From Zero to Fit Guide
Prioritize your fitness goals with these habit-changing goodies, ALL included in From Zero to Fit: Your Commitment to Change page - start off on the right foot with a personal commitment to improving on old habits in a NEW way SMART Goal-Setting strategies - you know those workouts you want to fit in? Let's set goals and make them happen in your everyday! Deep Dive on Intention with a short coaching video - so you can create that focused energy you've been dying to have throughout the day Directions to Overcoming every little challenge thwarting you right now (maybe for you that's time, money, interest, confidence, or discomfort) My Secret Sauce for feeling good in your body again - ready to feel sexy & confident?! The five simple steps to Exercise with Commitment - a step-by-step system that gets you up & moving with exercise you LOVE Printable journal prompts for self-reflection to fail forward in your Personal Growth - because working on yourself is the best investment you'll ever make! Become the Badass Boss Lady CEO in your fitness that you know you are deep inside! This way you can meet all your goals and feel excellent about each beautiful day!!!
Group or Intensive Offers
Her Healthy Habits Membership Month-to-Month
A month-to-month program dedicated to bring you accountability, motivation, and guidance in creating lasting healthy habits that transform your life for business success. *You must have already completed the BBE & 3-month group program prior to joining our month-to-month membership.
$147.00 USD every month
1-1 Done-with-You Business Strategy
Curious about what Her Healthy Habits has to offer & how you can start to transform your business strategy, productivity & wellbeing through healthy habits?? Book your 90-minute initial strategy session. If we decide it's a good fit for a long-term coaching relationship then your investment of $247 will be applied to your package! Chat with you soon, xo Michelle